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As children, many of us did not have our needs met in a way that was supportive to our growth and safety. As adults this can affect how we show up in our lives, our relationships and our capacity for embodying our true self.
In this meditation you will be gently guided to meet your inner child to better understand their needs while also forging a stronger relationship with them to help self soothe and heal.
connect with your inner child
Cultivate inner peace & understand the needs of your inner child
Understanding and caring for the needs of our inner child allows us to set better boundaries and begin to heal some of the core wounds that we may be carrying with us as adults. Healing these wounds allows us to be in healthy relationship with ourselves and the world around us.
Download this meditation and do it once or come back to it as many times as you'd like. There is always something to learn when connecting with our inner child.